Original Strength's Introduction to Pressing RESET
Are you tired of feeling stiff, limited, or "glitchy" in your own body? Modern life—with its long hours of sitting and repetitive stressors—can compromise your nervous system's operating software. But your body is an incredible machine designed to heal and function optimally throughout your life.
Original Strength: Introduction to Pressing RESET is your guide to "rebooting" your central nervous system using the same foundational movements you used as an infant to develop strength, coordination, and resilience.
The Power of the "Big 5"
This video introduces you to the core principle of Pressing RESET: utilizing the body's natural design to restore fundamental movement patterns. You will learn the "Big 5" RESETS:
Diaphragmatic Breathing: The foundation of core stability and nervous system regulation.
Head Control: Restoring the vital connection between your head and the rest of your body.
Rolling: Integrating the upper and lower body to build reflexive strength.
Rocking: Stabilizing the spine and hips while improving joint mobility.
Cross-lateral Movement: The ultimate reset for coordination, balance, and whole-body power.
Why This Works
This isn't an exercise program; it is a neurological strategy or movement system. By re-engaging these patterns, you tap into neuroplasticity—your brain’s ability to reorganize itself and form new neural connections. This process removes "neural brakes" that limit your strength and allows your body to find its natural state of ease and mobility.
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An Intro to Pressing RESET by Original Strength
39m
Reclaim Your Innate Strength and Move the Way You Were Designed
Are you tired of feeling stiff, limited, or "glitchy" in your own body? Modern life—with its long hours of sitting and repetitive stressors—can compromise your nervous system's operating software. But your body is an incredible mach...
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Original Strength's Introduction to Pressing RESET
1 video
Are you tired of feeling stiff, limited, or "glitchy" in your own body? Modern life—with its long hours of sitting and repetitive stressors—can compromise your nervous system's operating software. But your body is an incredible machine designed to heal and function optimally throughout your life....
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