Original Strength Performance
Elevating athletic performance—whether on the field or in the weight room—extends far beyond physical development. As physical capabilities improve, mental performance rises alongside them, because our physical abilities are deeply interconnected with our thoughts and emotions. Ultimately, physical performance strongly correlates with success in life.
When individuals move efficiently and reach a level of physical performance that yields athletic success or fulfillment in training, they are far more likely to experience that same joy and success across all areas of life. Learning to restore and enhance the body through purposeful movement and focus instills a crucial key to achievement: confidence. Confidence cultivated through physical mastery naturally extends into academics, the workplace, and the home.
While this course focuses on advancing performance for both you and your athletes, its ultimate mission reaches further. By empowering athletes to realize their full potential both on and off the field, we equip them to uplift and enrich their broader communities.
Improving athletic performance in the arena of sport, or in the weight room, is much more than physical improvement. If one’s physical performance increases, so does one’s mental performance. Our ability to perform well physically is tied to our thoughts and emotions. Arguably, physical performance is greatly correlated with performance in life.
Moving well and achieving athletic success or joy in training builds confidence—a key to success that extends to school, work, and home.
This course aims to enhance performance for you and your athletes, ultimately strengthening communities by empowering athletes to excel on and off the field.
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Closing
Message from Tim, Link to Course Evaluation, Link to Course Exam (for CEUs).
Please use this address to provide your evaluation of this course:
https://forms.gle/5wVdswpnvj7iXvpm7To earn CEUs, please use this address to access the Course Exam:
https://www.proprofs.com/quiz-school/story.php?ti...
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Training for Performance
NFL Strength and Conditioning Coach Chip Morton walks you through gaining traction and training in a team setting.
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The Movement Grid
Chip Morton discusses the Movement Grid and how to use it as a flowchart to develop daily plans for your athletes.
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Programming the Squat
Chip Morton shows you how to get your neuromuscular system and body ready for squatting or taking your squats to the next level.
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Programming for Performance- Thinking it Through
Chip Morton teaches how to develop a program to help your clients or athletes achieve maximum results.
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The Take Home Message
Get yours or their body ready - do RESETS regularly and let your athletes get stronger, faster and more resilient. Listen to Chip Morton drive home the importance of the RESETS.
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Goofy Strength - Reflexive Stick Drills
Mark Shropshire goes through some out of the ordinary exercises to show you how to quickly begin to build strength and improving performance.
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Elevated Rolls
Rolling feels good and elevated rolling feels even better and Mark Shropshire is going to help you master this roll and add load to your roll.
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The Side Sit Through
Mark Shropshire takes you through the Side Sit-Through to help you train your X, hips, and shoulders.
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Crawling with Chains
Coach Shropshire shows how to add load to crawling using chains.
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Using Off-set Loads to Build Strength
In this section, Mark Shropshire teaches how to use common gym equipment using asymmetric techniques to affect load.
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The Autonomic Nervous System
The body's nervous system is amazing and in this section, Mark Shropshire provides an overview of this amazing system.
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The Sympathetic Nervous System
Let Coach Shropshire make the Sympathetic Nervous System exciting and explain why it is important to your strength and health.
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The Human Stress Response
Mark Shropshire takes you behind the scenes of stress.
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How to Lower Stress
Coach Shropshire quickly reminds you of ways to reduce stress in your life.
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Using OS for Optimal Performance
Mark Shropshire reviews how to incorporate OS into routines - warmup, workouts, performance.
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The Optimal Zone of Arousal
Find out why Original Strength unlocks the door to you being in the optimal zone.
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Adding Load to the Reset Patterns
Tim Anderson dives into adding a gentle load to the three pillars of movement to improve the input and therefore the output of the body.
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Building Work Capacity and Managing Stress with Carries
Watch Tim Anderson show and tell you how to increase the work capacity of your body so it does not get tired and stressed out.
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How Thoughts Affect Performance
What goes in drives what goes out - Tim Anderson talks about how a person's mind affects everything they do.
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The Greatest Variable of Performance
Tim Anderson identifies the greatest variable to affect performance - take a guess as to what that variable is before watching.
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The Three Keys of Leadership
When it comes to your athletes, you are the leader. Tim Anderson talks about the keys of leadership and how you can incorporate them into your program.
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The LEAD Method
The Lead Method is a different way to look at leading. Tim Anderson will lay it out for you.
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The Trunk of Strength
In this section, Tim will discuss adding mass and power by loading the "X" through contra-lateral movement and goofy-strength training.
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The Three Pillars
There are Three Pillars of human movement. Everything is built on these three pillars. Tim takes you through a brief description of the pillars and how they impact performance.
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The Roots of Performance
In this section, Tim Anderson lays out the foundation behind OS Performance. Tim will then introduce you to methods needed to improve performance.
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Welcome To The Course
Introduction, Medical Disclaimer, Manual Reminder
Download your manual
https://originalstrength.net/files/OS_Performance_Manual.pdf
Also, please click the Receive Updates button below this video. -
The Parasympathetic Nervous System
The Parasympathetic Nervous System is responsible for "repairing" our bodies - it is our rest and digest mode. Coach Shropshire will explain how and why it does what it does.
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The Lunge Matrix
Let Mark Shropshire describe and teach you how to build and use a lunge matrix to build a strong body.
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You are the Chef
There's no algorithm when improving performance. Chip Morton teaches you to be a chef so that you can build specific plans to help your athletes and their particular body.
