Live stream preview
Crawling with Chains
Original Strength Performance
•
8m 33s
Coach Shropshire shows how to add load to crawling using chains.
Up Next in Original Strength Performance
-
Using Off-set Loads to Build Strength
In this section, Mark Shropshire teaches how to use common gym equipment using asymmetric techniques to affect load.
-
The Autonomic Nervous System
The body's nervous system is amazing and in this section, Mark Shropshire provides an overview of this amazing system.
-
The Sympathetic Nervous System
Let Coach Shropshire make the Sympathetic Nervous System exciting and explain why it is important to your strength and health.
