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Watch The LEAD Method

Watch The LEAD Method

The LEAD Method

Original Strength Performance • 6m 2s

Up Next in Original Strength Performance

  • The Trunk of Strength

    In this section, Tim will discuss adding mass and power by loading the "X" through contra-lateral movement and goofy-strength training.

  • The Three Pillars

    There are Three Pillars of human movement. Everything is built on these three pillars. Tim takes you through a brief description of the pillars and how they impact performance.

  • The Roots of Performance

    In this section, Tim Anderson lays out the foundation behind OS Performance. Tim will then introduce you to methods needed to improve performance.