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The Three Pillars
Original Strength Performance
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4m 5s
There are Three Pillars of human movement. Everything is built on these three pillars. Tim takes you through a brief description of the pillars and how they impact performance.
Up Next in Original Strength Performance
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The Roots of Performance
In this section, Tim Anderson lays out the foundation behind OS Performance. Tim will then introduce you to methods needed to improve performance.
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Welcome To The Course
Introduction, Medical Disclaimer, Manual Reminder
Download your manual
https://originalstrength.net/files/OS_Performance_Manual.pdf
Also, please click the Receive Updates button below this video. -
The Parasympathetic Nervous System
The Parasympathetic Nervous System is responsible for "repairing" our bodies - it is our rest and digest mode. Coach Shropshire will explain how and why it does what it does.
