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Welcome To The Course
Original Strength Performance
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36s
Introduction, Medical Disclaimer, Manual Reminder
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Up Next in Original Strength Performance
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The Parasympathetic Nervous System
The Parasympathetic Nervous System is responsible for "repairing" our bodies - it is our rest and digest mode. Coach Shropshire will explain how and why it does what it does.
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The Lunge Matrix
Let Mark Shropshire describe and teach you how to build and use a lunge matrix to build a strong body.
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You are the Chef
There's no algorithm when improving performance. Chip Morton teaches you to be a chef so that you can build specific plans to help your athletes and their particular body.
