Live stream preview
Goofy Strength - Reflexive Stick Drills
Original Strength Performance
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50m
Mark Shropshire goes through some out of the ordinary exercises to show you how to quickly begin to build strength and improving performance.
Up Next in Original Strength Performance
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Elevated Rolls
Rolling feels good and elevated rolling feels even better and Mark Shropshire is going to help you master this roll and add load to your roll.
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The Side Sit Through
Mark Shropshire takes you through the Side Sit-Through to help you train your X, hips, and shoulders.
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Crawling with Chains
Coach Shropshire shows how to add load to crawling using chains.
