Live stream preview
Elevated Rolls
Original Strength Performance
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8m 32s
Rolling feels good and elevated rolling feels even better and Mark Shropshire is going to help you master this roll and add load to your roll.
Up Next in Original Strength Performance
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The Side Sit Through
Mark Shropshire takes you through the Side Sit-Through to help you train your X, hips, and shoulders.
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Crawling with Chains
Coach Shropshire shows how to add load to crawling using chains.
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Using Off-set Loads to Build Strength
In this section, Mark Shropshire teaches how to use common gym equipment using asymmetric techniques to affect load.
