Live stream preview
The Side Sit Through
Original Strength Performance
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12m
Mark Shropshire takes you through the Side Sit-Through to help you train your X, hips, and shoulders.
Up Next in Original Strength Performance
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Crawling with Chains
Coach Shropshire shows how to add load to crawling using chains.
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Using Off-set Loads to Build Strength
In this section, Mark Shropshire teaches how to use common gym equipment using asymmetric techniques to affect load.
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The Autonomic Nervous System
The body's nervous system is amazing and in this section, Mark Shropshire provides an overview of this amazing system.
