Live stream preview
The Movement Grid
Original Strength Performance
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15m
Chip Morton discusses the Movement Grid and how to use it as a flowchart to develop daily plans for your athletes.
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Programming the Squat
Chip Morton shows you how to get your neuromuscular system and body ready for squatting or taking your squats to the next level.
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Programming for Performance- Thinking...
Chip Morton teaches how to develop a program to help your clients or athletes achieve maximum results.
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The Take Home Message
Get yours or their body ready - do RESETS regularly and let your athletes get stronger, faster and more resilient. Listen to Chip Morton drive home the importance of the RESETS.
