Live stream preview
The Take Home Message
Original Strength Performance
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7m 10s
Get yours or their body ready - do RESETS regularly and let your athletes get stronger, faster and more resilient. Listen to Chip Morton drive home the importance of the RESETS.
Up Next in Original Strength Performance
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Goofy Strength - Reflexive Stick Drills
Mark Shropshire goes through some out of the ordinary exercises to show you how to quickly begin to build strength and improving performance.
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Elevated Rolls
Rolling feels good and elevated rolling feels even better and Mark Shropshire is going to help you master this roll and add load to your roll.
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The Side Sit Through
Mark Shropshire takes you through the Side Sit-Through to help you train your X, hips, and shoulders.
